Clean Cut Fall Pumpkin Seed Kale Salad

Salad is not just for summer!  Add a twist of fall to your next green bowl and enjoy this season with some great health benefits.  Pumpkin seeds are pretty cool, and easy to add to any salad!
  • 1 oz of pumpkin seeds pack 7g of protein, 6g of omega-6’s, and are high in fiber
  • Packed with antioxidents
  • Decrease risk of breast and prostate cancers
  • High in magnesium
  • Lowers blood sugar
  • Can improve sleep

So grab some of these powerful seeds and enjoy this fall treat!

 

Clean Cut Fall Pumpkin Seed Kale Salad
Ingredients:
4 cups chopped kale massaged with olive oil

1/2 avocado, diced
Sliced radish
1 tablespoon pumpkin seeds
1 tablespoon crumbled goat cheese (optional)
1/2 lemon
Lemon Vinaigrette:
3 tablespoons olive oil
1/4 cup apple cider vinegar
Juice of 1 lime
2 tablespoons Dijon mustard
Whisk all the ingredients for the vinaigrette in a small bowl and set aside.
Using a large mixing bowl, add kale and 1 tbsp of olive oil and lemon on top. Massage kale with olive oil and lemon with your hands to soften. Let it sit for about 5 minutes. Then, top with diced avocado, radish, pumpkin seeds and goat cheese.  Pour vinaigrette on top and toss to combine! Serves 2

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