#BODYmovement…YOGA

Try a hot yoga class this week.  

It’s not only great for your muscles, tendons, bones and mind that feeling of detox is kinda amazing.  You’re skin and cells will thank you.

If you can not get to a hot yoga class, there are tons of other yoga studios popping up everywhere check whats available in your neighborhood and see if they are running new member specials.  MINDBODY or GROUPON is a good place to check for new member specials.

If you only have a little time, get this short yoga workout in from home.  This is something you can do everyday!  Let us know how you feel with it!