#BODYmovement – An easy way to burn excess calories


Move for at least 10 min a day or 10 min extra if you already have a routine.  
That 10 extra min is up to 700 extra calories burned in a week.  Hey why not!!!
Need a quick 12 minute workout?! 
Pick 2 upper body, 2 lower body and 2 core exercises.  Repeat them for 2 minutes straight with a 1 minute rest.
Repeat 4 times!  BURN BABY  BURN!!
UPPER BODY 10 reps:  Dips, Pushups, Shoulder press, Band row
LOWER BODY 10 reps each: Alternating lunges, Squat, Burpee, Skater
CORE 20 Reps:  V-Up, Bridge Dip, Oblique twist, Plank (30 seconds – 1:00)