6 Tips For A Guilt Free Thanksgiving

Happy Thanksgiving From Clean Cut!   Thanksgiving kicks off the start of the holiday season.  Eating, drinking, parties, shopping, more eating, skipping workouts, etc.  You know the drill.  This time of year that is about sharing, caring and love sometimes can turn...

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Sweet Summer Clean Cut Grilled Peaches

Summers not over and in NJ its peach picking season!! My kids and I picked 3 big bags of peaches yesterday and its time to grab one and go, but grill, mash, chop and add to salads!  Yum!  My sweet treat today will be grilled peaches with some greek yogurt! Recipe...

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6 Natural Ways Eating Certain Foods Can Help Anxiety

I have to be totally honest here, this past week I felt like I was having some major anxiety.  Really for no good reason.  Life is good, its summer, everyone is healthy.  But last week, something was not jiving in my body.  It clicked to me, my workouts lacked last...

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A Matcha A Day Will Actually Keep The Doctor Away

A Matcha a day will actually Keep the doctor away...for real. Green tea…..We’ve heard it has so many benefits.  It does,  But how many cups a day do we need to get all the amazing benefits from it?  5-7 Cups! Can you drink that much tea every day? With this new craze,...

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Riding The Insulin Wave To A Cleaner You

Insulin: A hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or too low. Where to...

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Clean Cut Chilled Avocado & Cucumber Soup

Purely summer refreshing!  This super quick and easy summer go to cold soup can be made in 10 minutes and tastes delicious ocean or pool side!  Pair with a Clean Cut summer cocktail and enjoy! Clean Cut Chilled Avocado Cucumber Soup  1 medium cucumber, peeled &...

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Why The Clean Cut Pivot Will Change Your Life

The 6 week challenge...what can you get out of it?   Let’s put the idea of this program being all about food aside for a minute and talk about choices.   This is not about having control, that is something we can’t have all the time, it’s about CHOICES.  If we have...

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KOMBUCHA, trendy or worth the hype?!

Kombucha...the new trendy drink that is all the rage.  Is it worth the hype? If you are picking the proper one, we think so. What is KOMBUCHA?  Kombucha is a fermented fizzy tea loaded with probiotics derived from bacteria and yeast.  Sounds yummy, right! 🙂 Kombucha...

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What Is Magnesium and Why We Love It!

What is the deal with MAGNESIUM? Magnesium has the ability to relax your muscles and nerves.  Ever get a leg cramp, eye twitch, racing heart, constipation or insomnia?  You are probably missing magnesium. What does magnesium do?  It aids in regulating muscle and nerve...

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