What Is Magnesium and Why We Love It!

What is the deal with MAGNESIUM? Magnesium has the ability to relax your muscles and nerves.  Ever get a leg cramp, eye twitch, racing heart, constipation or insomnia?  You are probably missing magnesium. What does magnesium do?  It aids in regulating muscle and nerve...

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Clean Cut Fall Pumpkin Seed Kale Salad

Salad is not just for summer!  Add a twist of fall to your next green bowl and enjoy this season with some great health benefits.  Pumpkin seeds are pretty cool, and easy to add to any salad! 1 oz of pumpkin seeds pack 7g of protein, 6g of omega-6's, and are high in...

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Clean Cut Pumpkin Chia Pudding

Since we have been on a little pumpkin kick this fall, I thought we should share this yummy treat for you all!  Our last post gave you a few tips on why pumpkin is healthy.  But... Whats the big deal about Chia Seeds?! Chia Seeds are loaded with antioxidants Almost...

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Clean Cut Pumpkin Chili, Seriously Rocks!

It's fall, The air is crisp (in some parts of the country!) and its chili season!  What a great way to kick off fall but with a Pumpkin Chili thats clean and tastes amazing!  Pumpkin also has some great health benefits. Benefits of Pumpkin:  Did you know pumpkin will...

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Apple Cider Vinegar… Is It Really A Natural Miracle?

Well, the actual scientific studies say so!   The high content of acetic acid (the GOOD BACTERIA) added to the two-part fermenting process makes this vinegar healthy for your gut.  Most health and weight issues start with poor gut health so: Probiotic + Apple Cider...

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Sprouting Veggies, How and Why!

This young food is so nutrient dense and way easier to digest.  A little goes a long way and it’s so easy to do right in your own home.  Oh and so inexpensive! Let’s take broccoli for a minute.  Broccoli contains a wealth of nutrients, including vitamin A, C and...

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Brain Clarity and The Low Carbohydrate Diet

This is Part 2 of a 3 part series on Ketosis Did you know a low carbohydrate diet can improve brain function?!?!  I hear from our clients all the time, the cloud has lifted off my brain” when they are involved in the clean cut lifestyle.  That is because our low carb...

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What Is Ketosis And Why We Love It, Part 1

What Is Ketosis?  Ketosis is A metabolic state characterized by raised levels of ketone bodies in the body tissues.   On a ketogenic diet, you  are drastically reducing your carbohydrate intake and replacing it with fat. The body will become incredibly efficient with...

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The Complete Clean Cut Meal Your Whole Family Will Love

These flavorful recipes will not only make your mouth water, but will entice the whole family to sit down together and enjoy.  Clean foods and family time, join the community of Clean Cut!  #lifestyle Asian Style Sesame Chicken with Roasted String Beans and Cherry...

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A Valentine’s Day Treat You Won’t Feel Guilty Over

  With Valentines Day approaching, chocolate hearts and candy are hard to miss.  We all love that sweet treat, but all those store bought processed goodies will do nothing but add to your waistline and give you a stomach ache. This delish silk mousse brownie recipe is...

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Spicy Cheesy CauliflowerThe Whole Family Will Love

Nutritional Yeast is one of my favorite add ins.  I put in on my salads and in my eggs for a fun nutty flavor.  Its also a complete protein with about 9g of protein per serving.  Loaded with all 9 amino acids our body does not produce, its an excellent choice for...

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Meal Prep Containers At Its Best!

  I am always looking for great meal prep containers on the go.  I came across these from #mealprephaven. www.mealprephaven.com What i like about them is how they stand behind their product by offering a lifetime guarantee.  They are also BPA free, freezer safe,...

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