Here is your workout of the week for week 1!
These fun weekly body weight workouts can pretty much be done anywhere. Remember, moving is key!
You can scale these down or up from your regular workouts or add them in to your weekly routine!
There is video under the workout to guide you on certain exercises.
- 3 right knee to right elbow
- 3 right knee to bellybutton
- 3 right knee cross to left elbow
Repeat on left side. Repeat each side 2x