Week 6 WOW (Workout of the week)

:45 work :15 rest
6 exercises 6 rounds
Lateral Squats (side to side)
Mountain climbers
Lunges
Incline push-ups (hands on coffee table or bench)
Jump squats
Burpees or plank shoulder taps
36 min.
If you need it to be shorter take out a round

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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