Week 5 Menu Guide, Recharge and Grocery list. VACATION INFO HERE TOO!

Here is your week 5 menu guide.   This week is a RECHARGE week!  Usually around week 5 we like to bring you back a little and make sure you are in control and not having too many cheats.

We have never had RECHARGE week fall over Spring Break!!!! AH!!!

SO!!!!  If you are going away this week, we want you to do the best you can. Make good choices. Plan out your day.  PAUSE.  Make sure you balance your treats.  Think about the day.

And NEXT WEEK will be your recharge week.

Does that make sense?  We will also post on the board as well.

Menu Guide For Week 5

Recharge Document

Grocery List For Week 5

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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