Here is your menu guide for week 3! Exciting stuff!! We want you to really track how you feel adding in new foods you have not had in a few weeks.
How do you feel after eating them? Sluggish? Energized? Really be MINDFUL of that.
It is truly amazing how your body will react to certain foods, for energy, bloat and all the in between. Looking forward to hearing about this during the week. (this will be part of our week 3 contest!)