Week 2 Recipes

So this week we are still limiting your fruit and your complex carbohydrates.  But if you feel like you can handle a 1 cheat this week, go for it.  But make sure to eat around it, before and after.  Be smart and you will succeed!!!

Here are your week 2 recipes:

Fall 2017 recipes


Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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