Clean Cut Blog

Riding The Insulin Wave To A Cleaner You

Insulin: A hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or too low. Where to...

read more

Clean Cut Chilled Avocado & Cucumber Soup

Purely summer refreshing!  This super quick and easy summer go to cold soup can be made in 10 minutes and tastes delicious ocean or pool side!  Pair with a Clean Cut summer cocktail and enjoy! Clean Cut Chilled Avocado Cucumber Soup  1 medium cucumber, peeled & seeded...

read more

Why The Clean Cut Pivot Will Change Your Life

The 6 week challenge...what can you get out of it?   Let’s put the idea of this program being all about food aside for a minute and talk about choices.   This is not about having control, that is something we can’t have all the time, it’s about CHOICES.  If we have...

read more

KOMBUCHA, trendy or worth the hype?!

Kombucha...the new trendy drink that is all the rage.  Is it worth the hype? If you are picking the proper one, we think so. What is KOMBUCHA?  Kombucha is a fermented fizzy tea loaded with probiotics derived from bacteria and yeast.  Sounds yummy, right! 🙂 Kombucha...

read more

What Is Magnesium and Why We Love It!

What is the deal with MAGNESIUM? Magnesium has the ability to relax your muscles and nerves.  Ever get a leg cramp, eye twitch, racing heart, constipation or insomnia?  You are probably missing magnesium. What does magnesium do?  It aids in regulating muscle and nerve...

read more

Clean Cut Fall Pumpkin Seed Kale Salad

Salad is not just for summer!  Add a twist of fall to your next green bowl and enjoy this season with some great health benefits.  Pumpkin seeds are pretty cool, and easy to add to any salad! 1 oz of pumpkin seeds pack 7g of protein, 6g of omega-6's, and are high in...

read more

Clean Cut Pumpkin Chia Pudding

Since we have been on a little pumpkin kick this fall, I thought we should share this yummy treat for you all!  Our last post gave you a few tips on why pumpkin is healthy.  But... Whats the big deal about Chia Seeds?! Chia Seeds are loaded with antioxidants Almost...

read more

Clean Cut Pumpkin Chili, Seriously Rocks!

It's fall, The air is crisp (in some parts of the country!) and its chili season!  What a great way to kick off fall but with a Pumpkin Chili thats clean and tastes amazing!  Pumpkin also has some great health benefits. Benefits of Pumpkin:  Did you know pumpkin will...

read more

Apple Cider Vinegar… Is It Really A Natural Miracle?

Well, the actual scientific studies say so!   The high content of acetic acid (the GOOD BACTERIA) added to the two-part fermenting process makes this vinegar healthy for your gut.  Most health and weight issues start with poor gut health so: Probiotic + Apple Cider...

read more

Sprouting Veggies, How and Why!

This young food is so nutrient dense and way easier to digest.  A little goes a long way and it’s so easy to do right in your own home.  Oh and so inexpensive! Let’s take broccoli for a minute.  Broccoli contains a wealth of nutrients, including vitamin A, C and...

read more
Corporate Fitness
A Productive Workplace
Private Counseling
Meal Plans + Recipes + Support
Fitness Classes
Private Support

Join Us OnA Journey To Health!

Don't miss our clean cut recipes, tips and advice - and be a part of our supportive community! #cleancutfit

You have Successfully Subscribed!