Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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Need A Nudge With Weight Loss?

Need a NUDGE? If you clicked here you are obviously thinking about making real change, true and lasting change.  Yes it’s a new year and we all say “This year I’m going to finally…….” We’ll then let’s do it.  It’s not magic, it’s not always easy but it can be fun and...

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How Your Mindset Can Help You Hit Your Goal Weight In 2019

Every year, you say you are going to do it.  You have all these good intentions. But you keep falling off.  There is a reason this happens. And it’s one we always overlook. It’s our mindset.   When our mind is not right, we fail.   When we make excuses, we fail. When...

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A Green Juice A Day Can Aid In Keeping The Doctor Away

Can a green juice a day keep...away? Is it another craze or another Clean Cut tool? After research and having some of our members test it out it seems when adding in the right kind of green juice daily you are increasing your daily potassium up to 36% and your vitamin...

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6 Tips For A Guilt Free Thanksgiving

Happy Thanksgiving From Clean Cut!   Thanksgiving kicks off the start of the holiday season.  Eating, drinking, parties, shopping, more eating, skipping workouts, etc.  You know the drill.  This time of year that is about sharing, caring and love sometimes can turn...

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Sweet Summer Clean Cut Grilled Peaches

Summers not over and in NJ its peach picking season!! My kids and I picked 3 big bags of peaches yesterday and its time to grab one and go, but grill, mash, chop and add to salads!  Yum!  My sweet treat today will be grilled peaches with some greek yogurt! Recipe...

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6 Natural Ways Eating Certain Foods Can Help Anxiety

I have to be totally honest here, this past week I felt like I was having some major anxiety.  Really for no good reason.  Life is good, its summer, everyone is healthy.  But last week, something was not jiving in my body.  It clicked to me, my workouts lacked last...

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A Matcha A Day Will Actually Keep The Doctor Away

A Matcha a day will actually Keep the doctor away...for real. Green tea…..We’ve heard it has so many benefits.  It does,  But how many cups a day do we need to get all the amazing benefits from it?  5-7 Cups! Can you drink that much tea every day? With this new craze,...

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Riding The Insulin Wave To A Cleaner You

Insulin: A hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or too low. Where to...

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Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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