Clean Cut Blog

Sweet Summer Clean Cut Grilled Peaches

Summers not over and in NJ its peach picking season!! My kids and I picked 3 big bags of peaches yesterday and its time to grab one and go, but grill, mash, chop and add to salads!  Yum!  My sweet treat today will be grilled peaches with some greek yogurt! Recipe...

read more

6 Natural Ways Eating Certain Foods Can Help Anxiety

I have to be totally honest here, this past week I felt like I was having some major anxiety.  Really for no good reason.  Life is good, its summer, everyone is healthy.  But last week, something was not jiving in my body.  It clicked to me, my workouts lacked last...

read more

A Matcha A Day Will Actually Keep The Doctor Away

A Matcha a day will actually Keep the doctor away...for real. Green tea…..We’ve heard it has so many benefits.  It does,  But how many cups a day do we need to get all the amazing benefits from it?  5-7 Cups! Can you drink that much tea every day? With this new craze,...

read more

Riding The Insulin Wave To A Cleaner You

Insulin: A hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or too low. Where to...

read more

Clean Cut Chilled Avocado & Cucumber Soup

Purely summer refreshing!  This super quick and easy summer go to cold soup can be made in 10 minutes and tastes delicious ocean or pool side!  Pair with a Clean Cut summer cocktail and enjoy! Clean Cut Chilled Avocado Cucumber Soup  1 medium cucumber, peeled & seeded...

read more

Why The Clean Cut Pivot Will Change Your Life

The 6 week challenge...what can you get out of it?   Let’s put the idea of this program being all about food aside for a minute and talk about choices.   This is not about having control, that is something we can’t have all the time, it’s about CHOICES.  If we have...

read more

KOMBUCHA, trendy or worth the hype?!

Kombucha...the new trendy drink that is all the rage.  Is it worth the hype? If you are picking the proper one, we think so. What is KOMBUCHA?  Kombucha is a fermented fizzy tea loaded with probiotics derived from bacteria and yeast.  Sounds yummy, right! 🙂 Kombucha...

read more

What Is Magnesium and Why We Love It!

What is the deal with MAGNESIUM? Magnesium has the ability to relax your muscles and nerves.  Ever get a leg cramp, eye twitch, racing heart, constipation or insomnia?  You are probably missing magnesium. What does magnesium do?  It aids in regulating muscle and nerve...

read more

Clean Cut Fall Pumpkin Seed Kale Salad

Salad is not just for summer!  Add a twist of fall to your next green bowl and enjoy this season with some great health benefits.  Pumpkin seeds are pretty cool, and easy to add to any salad! 1 oz of pumpkin seeds pack 7g of protein, 6g of omega-6's, and are high in...

read more

Corporate Fitness

A Productive Workplace

Private Counseling

Meal Plans + Recipes + Support

Fitness Classes

Private Support

Join Us OnA Journey To Health!

Don't miss our clean cut recipes, tips and advice - and be a part of our supportive community! #cleancutfit

You have Successfully Subscribed!