How To Include Alcohol In A Healthy Diet
How To Include Alcohol In A Healthy Diet

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...

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SUGAR…Learn What Your Body Does With It.
SUGAR…Learn What Your Body Does With It.

When we hear the word sugar we think it’s negative.  Well, yes and no.  Read on... Sugars are an important source of energy.  Glucose (sugar) is the most important source for our bodies, sounds strange, right?  Actually the brain and red blood cells can only use...

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5 Immune Boosting Vitamins That Are A MUST
5 Immune Boosting Vitamins That Are A MUST

Having a healthy immune system has always been important, but in the year 2020 it has come to the forefront in everyone's mind.  We can get most of the essential immune boosting vitamins through our diet but sometimes we might need a little extra help. In this...

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Intermittent Fasting & Why It Works
Intermittent Fasting & Why It Works

Intermittent Fasting not only helps you lose weight, gives you some extra wiggle room in your diet and can help erase a cheat but how does it really work and what are some other great benefits? Some of the changes that occur in your body during fasting are: Insulin...

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Clean Cut Avocado Slaw
Clean Cut Avocado Slaw

Sometimes all you need is a yummy slaw to create a well rounded clean meal! This simple slaw is full of flavor and healthy fat, so you will feel satisfied and be the hit to the bbq completing everyone's meal! Pair it with our Chicken (or turkey) spinach, artichoke and...

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Simple Ways To Reduce Bloat
Simple Ways To Reduce Bloat

Bloating naturally happens within our gut.  It happens when your gastrointestinal (GI) tract is filled with air or gas. You will usually feel like you have eaten a big meal and you are stuffed.  This can be  uncomfortable or painful for sure!   And your stomach looks...

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Chicken and Kale Stir Fry, Easy & Delish!
Chicken and Kale Stir Fry, Easy & Delish!

Clean Cut Chicken and Kale Stir Fry  1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 1 bunch kale ½ medium onion, diced 1 tablespoon coconut oil 1 teaspoon sesame seeds 3 cups cooked cauliflower rice, for serving Sauce 3 tablespoons coconut aminos 1...

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Yummy Post Workout Plant Based Mish Mash Meal
Yummy Post Workout Plant Based Mish Mash Meal

Our post workout meal is extremely important to help repair and recover muscles.  Sometimes throwing things together in your refrigerator is the best way to create a FUN post workout meal!! Today...we threw together a fun bowl of mish mash in the fridge that came out...

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Sunday Funday Cauliflower Bites!
Sunday Funday Cauliflower Bites!

It's Sunday Funday! At Clean Cut we are all about BALANCE and CHOICES!  Today, we are choosing to snack clean and maybe have a fun drink!  Maybe we will snack clean and have dessert!  It is all about balance and choices here. REAL LIFE! Check out our Clean Cut...

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Homemade Energy Drinks, Clean and Refreshing!
Homemade Energy Drinks, Clean and Refreshing!

Energy Drinks,  Can they be healthy and useful at the same time? We did a little research after the question was asked and guess what there are brands out there also listening. Some of the natural ingredients we are looking for that supply the energy boost sometimes...

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